by Digital Schools | Dec 7, 2019 | Mindfulness, Philosophy, Psychology, Upschool, Wellbeing, Wellness
“You Must Love In Such A Way That The Person You Love Feels Free.” – Thich Nhat Hanh- A global Peace Giant, Thich Nhat Hanh has revolutionised our way of seeing the world through his prayers, philosophy, activism and teachings. Thich Nhat Hanh has...
by Digital Schools | Oct 24, 2019 | Blog, Mindfulness, Psychology, Researched Article, Science, Self-Awareness, Upschool
You Are What You Think Did you know your thoughts are directly shaping your mind, body and your reality too? We used to think our brain was unchangeable by the time we reached adulthood, but in fact, we now know the brain is plastic, meaning it is continually...
by Digital Schools | Oct 24, 2019 | Blog, Families, Mindfulness, Psychology, Science, Science and Media, Upschool
In The NowAll of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning to concentrate is actually a skill that takes practice, just like going to the gym to build up the strength in your muscles, you need to...
by Digital Schools | Oct 24, 2019 | Blog, Natural Therapies, Philosophy, Psychology, Researched Article, Self - Healing, Upschool, Wellness
Time To Save Most elderly people when asked about their life regrets will always say they wished they spent their time doing what was important; and it wasn’t worrying about money and comfort items, but spending time with loved ones… The Dalai Lama was asked...
