UpSchool

A community resource from us to you!

Education is so much more than books and pencils, homework and study. Education is life, the experiences we share, the hurdles we overcome, the relationships we build and the lessons sometimes hard won. How we interact with the world, our peers and our parents are governed by what we learn in school as well as from the world around us.

Shared experiences, community and family are fundamental in shaping our children into positive, self-aware and intelligent little people and communication is key to keeping a community together. We believe education should be creative, inspirational and inclusive so we decided to create a specially designed resource centre to keep our families connected.

Packed with creative and fun ideas in health and self- awareness, kids activities, educational resources, school updates and support, Upschool is designed to keep you engaged, connected, informed and inspired to live, learn and play as a happy, mindful and sharing community.

This free and growing resource is our way of sharing positive and inspiring messages that we feel will have a direct and positive impact within our community.

Something in here for all ages 

In The Now – A researched article

If you are reading this right now, stop for a moment and see if you can remain focused on the moment you are in without your attention drifting into thoughts, labels, ideas, comparisons, songs or images.

See how long you can focus on a single thing before you are distracted by a thought, or the impulse to get up, move, fidget, worry or plan. You might like to pick something to look at or try listening to your breathing and the sounds of the room around you.

Try it for one minute and every time you lose concentration, refocus the mind back on the object you chose or your breath and hearing.

How long were you able to focus on a single thing?.

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Mandala – Kids Activity

An ancient meditation tradition dating back 10,000 years, the word Mandala comes from the Sanskrit language and means circle. Used as a tool for self-development, focus and meditation, the mandala is an integral practice to Buddhist and Hindu religions.

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